top of page
.png)
MY SACRED PLACE
WORKBOOK
My Scared Place Workbook is filled with gentle and reflective activities such as journal prompts, grounding exercises, and simple practices that help you reconnect with yourself and reprogram your subconscious mind, in 5 simple steps over 30 days.
​
The activities are designed by day to feel calming, not overwhelming. Some days guide you through exploring your feelings, while others guide you through releasing your emotions or creating new habits. There are also days designed just for rest, as there is no rush, no pressure, just small meaningful steps towards healing one day at a time.
​
If your heart is whispering "it's time" click the link below and let me guide you through your transformation.
​
MSP Workbook
Lynette R.
“This workbook has helped me understand myself on a deeper level. I keep it handy on my nightstand and I read a little bit each night before bed. I am so grateful for it."
Anonymous
"The activities really work. I have applied the breathing technique and the daily affirmations and I really feel a difference in my life."
Jessica M.
“This workbook has opened my eyes and changed my perspective about some things in my life. I wish I had this workbook years ago.”
bottom of page